If I suffer from a medical condition which I feel could cause some limitation to my ability to train continuously throughout a class, should I inform the instructor?

Yes, you are strongly advised to bring this important information to the attention of the instructor, who will treat it in strictest confidence and be able to advise you. Your instructor will take into consideration your medical condition(s) and limitations imposed by age.

Is it safe to practise? I suffer from poor balance and am concerned some of the movements used in Tai-Ji may cause me to run the risk of falling over?

Again, you should certainly discuss this matter with the instructor, who will advise you of any particular balance training related exercises that it would be best for you to take especial care with, or avoid altogether: safe alternative forms of these exercises will be advised/taught.

What if I have a pace-maker, or suffer from a heart-condition such as hypertension: will Tai-Ji and Qi-Gong be safe and appropriate for me?

Tai-Ji and Qi-Gong are especially appropriate and beneficial for those who suffer or are recovering from cardiovascular and heart related problems: the Golden Rule is as ever to not try to train too hard or too quickly, and to focus inwardly, especially on the slow, deep, and rhythmic breathing of Tai-Ji and Qi-Gong.

I suffer from CFS (Chronic Fatigue Syndrome)/ME: will Tai-Ji and Qi-Gong benefit me, and will I be able to sit out for a while if I tire?

Tai-Ji and Qi-Gong will benefit those suffering from ME/Chronic Fatigue Syndrome, and you will be advised by the instructor to learn the exercises at your own pace, and sit out when appropriate.

Will Tai-Ji and Qi-Gong assist me to lose weight?

Yes, Tai-Ji and Qi-Gong will assist you to lose weight. They benefit in this way through their ability to tonify the Qi and blood, thereby removing toxins and blockages that encourage fat to develop.