TAI-JI QUAN

A Traditional Chinese Art, practiced for mental, physical, and spiritual discipline for cultivating the internal energy system.

Tai-Ji comprises a series of postures linked by slow, graceful movements and accompanied by breathing techniques that focus concentration. The sequence is designed to restore and enhance the flow of Qi, or ‘vital energy,’ exercising mind, body and spirit to bring health and an overall sense of well-being, and the achievement of improved co-ordination, flexibility and peace of mind.

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QI-GONG

The science of Therapeutic breathing and inter-related, co-ordinated movement of body and limbs.

Qi-Gong is used as a prior knowledge to Tai-Ji. It is a form of gentle exercise with slow coordinated movements, synchronized in conjunction with correct breathing, to harmonize mind, body, and spirit to either restore or maintain an equilibrium/balance within the body.

Qi-Gong can also be used as a form of rehabilitation and stress release. There are three core types of Qi-Gong – Soft, Semi-Hard, and Hard – used for therapeutic benefit, and, or, martial application. Qi-Gong is practiced to generate, retain, and direct qi: as such it is most well-known for being practiced purely for its many health benefits.

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